Give Me The Juice!

Lately my fridge has been filled with lots of vegetables and fruits, so I've been putting my juicer to work. I don't follow any specific recipes. I just take a handful of anything and throw it in the juicer. Kale, cucumbers, apples, carrots and oranges, etc.

Monday night, I was excited to start my first day of marathon training. But according to the training schedule I'm using, Tuesday was actually the first day. Either way I headed to the gym that night, this after a LONG nap. I did 2 miles on the elliptical and a 2 mile run on the treadmill. During my run I immediately noticed a difference in my breathing. Usually when I run, I feel like I have a plastic bag over my face, unable to control my breathing. But to my surprise I was able to run just fine.

Tuesday night, I met my friend, Jarrah, at the park for a quick 2 mile run. I wasn't sure how I was going to do since the outside temperature has been reaching 100 degrees. But as soon as I started, I knew it was going to be a great run. My legs felt strong and my body felt hydrated. I only took three 30 second walk breaks to refuel. I was determine to finish strong and I did! I finished 3:30 minutes faster than my usual time. It was an amazing feeling.

I'll be back at it tonight :-)

Putting In The Work

Wednesday's Post: Go Home Weather, You're Drunk

The day started a little rainy and foggy but by noon the sky had cleared up and the sun was out. 

It's days like this that I don't know what to wear. Do I go for pants or a dress? Whatever. 

Later on that day, I met up Jovani at the gym. I volunteer him to be my personal trainer. He showed me a couple of workouts for my shoulders. We did that for about 45 minutes and then I cooled down on the elliptical for 15 minutes. 

Oh hello I'm working out. 

On the run!

In four days I'll be running my first race of the year. I'm so excited to add some miles to 2013! I'll be running the Texas Half/5k on Sunday, February 3rd, with my buddy Monica and co-worker Tyrone.

I've been training for this 5k by going to the gym and running at the park. I'm not going to lie, there are days I feel too lazy to get a workout done. I come up with every excuse I can think of, but cheating myself won't get me anywhere. "I regret this workout," said no one EVER. The only workout you'll regret is the one that you didn't do. So lace up your shoes and run with me.

I've been pretty bad about updating my blog. I'm honestly really lazy =\ Posting pictures on my Instagram and updating my workouts on Twitter seems easier. BUT I have to show some love for those of you who actually enjoy reading my blog. Yes all 3 of you! LOL. I'll be making a come back, starting by giving you a full re-cap of my race this Sunday. 

Reading other blogs has also helped me get ideas about future topics for this blog. I want to try new recipes, workout routines, random stuff and obviously talk about myself as much as possible because I'm such a freaken awesome creature! :)

See you soon! 

Keep up with me here:

Twitter: carlaontherun

Instagram: carlaontherun

It's Hump-bate Day!

It's been fun living the bum life. I get to sleep in, catch up on my favorite TV shows, and save $$$ since I kick it right at home. But I'm on week 2 now, should I hit the panic button?

Thankfully I got great people looking out for me. I just have to be a little patient and wait for "the" call.

Can you spot Max?

In the mean time, I've been hitting up the gym more often. I did some cross training today. The treadmill was not cooperating. I got bored so quick, I had to jump on the elliptical then exercise bike to keep it going. Once I got home I made this yummy sandwich. I love to add lots of lettuce and avocado!

Ham sandwich with lettuce, tomatoes, avocado and brown spicy mustard. yum!

After I took a shower I hit up a presidential debate watch party near downtown hosted by the Dallas County Democratic Party. There were over 1,100 people in attendance. Once the debate started the crowd was fired up and ready to go! I had a great time. 

Picture source: DCDP Facebook Page

Picture source: DCDP Facebook Page

Late Night Run

Since I slept in this morning, I had to make it up with a late night run. Tonight was my first time running in timed intervals. I usually just run for X amount of time or until I reach a certain X amount of miles. Although it was hard to keep track (most legit runners have watches that track each mile/time but of course they're like $200!), I think I was able to manage. I typed the time/distance on my phone for each split, which btw is hard!  I don't know if I'll do it again, but I hope this helps me improve my average pace.

My average pace was higher than what I expected, of course the warm up and cool down are included. My goal is to run closer to a 10 minute pace. Only dedication and time will tell.... goodnight! 

Gym Time AGAIN!

Despite hitting up the gym this morning, after work I felt that I needed to go back. As soon as I got home, I grabbed my gym clothes and off the door I was. I did an easy 2 mile walk on the treadmill.

I'm about to eat a quick light dinner since I didn't eat when I got home :\

GMD: Gym, Max and the DNC

Finally I had a day off on Tuesday and what better way to get the day started by sleeping in! But as usual, my mother had other plans -_- "Get up!" "Did you take care of your inspection sticker?" "Get up!" "Blah.. blah... blah..." So I got up and had no choice but to act like an grown up. I got my inspection sticker, paid my car insurance and went to the gym. I know, crazy? I ran on the treadmill and inclined the heck out of that thing. It felt good to challenge myself and pretend I was running up a hill. I also did cycling for 30 minutes. 

After a cold shower, Max and I spend most of Tuesday night watching the Democratic National Convention. 

He loved Michelle Obama's speech. 

But last night during President Bill Clinton's speech, he was a little cold.

Regardless of your political party affiliation, get out and vote! The beauty about voting is that no matter your income, education level or career path, we all get one vote. Get out and vote!

Barack Obama Official Website

Mitt Romney Official Website

Hump [Off| Day

Late Workout: 

Walked on TM
2 miles/ 40 min
1 incline
Relaxed, watched the Dr. OZ Show

Ran on TM
1.65 miles/ 20min
1.5 incline
Intense, listened to music

I rarely get a day off during the weekday, so I took advantage of the moment and stayed in bed as long as possible. The original plan was to stay in bed all day and get caught up on 'Teen Mom'. I know, super lame. Don't judge me. After hours of listening to Farrah talk crazy to her parents, I knew it was time to hit the gym.

I did my thang on the treadmill for an hour and then got a hair cut. Of course, I went home first to shower then got me a super short haircut. I then gave myself a mani and pedi and off I went to the movies. I saw "The Campaign," with a friend. It was hilarious!